Silky and youthful looking skin is something that anyone would love to have for life. Unfortunately, there are factors over the years that make a glowing skin difficult to maintain. This guide explains more about what makes skin age and how you can fight the effects of aging skin.
From wrinkles to age spots, people can typically determine how old you are based on specific signs of aging. When skin ages, it loses the ability to produce elastin and collagen as quickly as when young. Elastin and collagen are the proteins that make our skin elastic and strong. When these decrease with age, wrinkles develop, and skin, particularly around the neck, begins to look loose and saggy.
Target aging skin hotspots
When fighting the signs of aging skin so you can look glamorous, it is imperative to focus on the visible areas that show the signs of advancing years most obviously. Aging hotspots include your face, neck, hands, elbows and feet. Because these areas often show the signs of aging first and most prominently, they should be your primary focus when turning back the clock and preserving your skin’s luster.
Promising anti-aging research
Wouldn’t it be fabulous to halt the signs of aging while also living for longer? Mikhail Blagosklonny is a scientist who might have the key to reducing the effects of aging and extending lifespans. He is researching the causes of aging, anti-aging drugs, and cancer therapy that involves protecting healthy cells from becoming damaged. The amazing hypothesis he has developed revolves around a well-known cancer drug and its use for potential life extension properties.
Tackling aging skin
While anxiously waiting for anti-aging medical treatments to become a reality, there are a few steps you can take today that will improve your skin’s youthful look. The key is consistency in protecting your skin by sticking with a regular skincare routine.
Skin care products
There are numerous products available to fight wrinkles and the signs of aging, from eye creams to serums. Keep in mind that it is important to begin focusing your attention on anti-aging methods in your 40s if you want to maintain a youthful look.
If you are looking for natural solutions for wrinkles, then consider boosting antioxidants like Vitamin C that also helps protect skin from sun damage. Ingredients that are associated with diminishing wrinkles include Coenzyme Q10, grapeseed oil, peptides, retinol, tea extracts, niacinamide, and more.
With age, your skin becomes drier, and wrinkles begin to develop. Fight wrinkles with moisturizer, because it keeps moisture in the epidermis and creates a smooth and glowing skin. Remember to treat your entire body to avoid widespread signs of aging. Use a gentle, fragrance-free facial moisturizer, body lotion, and lip product to protect all areas.
Ultraviolet rays (UV rays) accelerate the aging process, so you need to avoid sun exposure, tanning salons, and sunlamps. When you plan to be in the sun, especially between 10 a.m. and 2 p.m., stay in the shade, cover up with a hat, wear sunglasses and protective clothing. To protect your skin remember to use a broad-spectrum sunscreen with an SPF of at least 30 every time you go outdoors during hot weather.
Sleep is what helps your body to rest and rebuild. By getting enough sleep, you allow your body and your skin to rejuvenate more effectively.
Eat healthy food
Along with drinking plenty of water, you should eat plenty of fruit and vegetables, healthy fats, and seek out lean protein for a more youthful skin. Eating foods high in antioxidants can help as well.
Non-smokers definitely come out ahead in the anti-aging game. Toxins from smoke lead to a dry and dull complexion. Smoking gives you a leathery complexion at an earlier age than non-smokers. Tobacco smoke causes premature wrinkles since it damages elastin and collagen that determine your skin’s firmness.
There are several practical ways to fight the signs of aging skin. The most effective method to avoid wrinkles might be to use sun protection and quit smoking, but eating healthily, getting good-quality sleep, moisturizing your skin, and using the right skincare products can also be beneficial. Scientists are working on age-fighting treatments and anti-aging drugs, but until these new treatment options are available, there are a number of practical steps you can take to help fight the signs of aging.