Your smile is often one of the first things that are noticed. A healthy-looking smile isn’t just achieved overnight though. It takes a good routine and the use of a variety of methods to both create and maintain.
Let’s have a look at some of the things you can so to help the health and appearance of your teeth:
Floss Every Day
Flossing is what helps to remove plaque from your teeth and the gum lines. Flossing every day helps to prevent gingivitis and tooth decay. When it’s left alone, tartar and plaque can build-up under the surface of the guidelines and cause you problems up to losing your teeth.
If you see any bleeding when you floss, then it is likely that you have gum disease or gingivitis, when you carry on flossing the bleeding you see usually goes within a few weeks.
See A Hygienist Twice A Year
Keeping up with routine cleaning of your teeth every six months will help you achieve good oral health and Dental Excellence. If you don’t keep up with your cleanings you could develop periodontal disease. This can leave you with receding, bleeding, and swollen gums. As well as helping to remove tartar and stains, your dental hygienist will also look for signs of oral cancer and high blood pressure.
Give Up Smoking
Smoking causes serious staining to your teeth. The stains from smoking are often superficial and can be polished off, however, it can also soak deep in your enamel. Smoking can also lead to unhealthy gums, which can cause them to recede or develop large pockets around your teeth.
Try To Limit Tea, Coffee, And Red Wine
Drinks like these are well-known for staining your teeth. Just like smoking, they can build up a superficial stain on your teeth that can be polished off, however, they too can cause internal staining of the enamel.
Be Careful With Your Whitening Products
Depending on what you need, there are many ways that you can whiten your teeth. Gel pens, toothpaste, custom trays, laser whitening, and rinses are just a few. The choices can be a little overwhelming, but each type has different benefits that help you to target certain areas. For example, rinses are great for tea and coffee drinkers, gel pens are brilliant for touching up, whereas laser whitening and custom trays give you a professional whitening and give the most noticeable results.
Use A Good Quality Toothbrush
Using a good quality electric toothbrush is proven to achieve healthy gums and remove more plaque than a standard toothbrush. Some now even have a range of modes to choose including whitening or for sensitive teeth. If you don’t want to pay for an electric toothbrush make sure you use a soft-bristle manual brush and speak to your dentist about the best techniques.
It can take time before you start to notice changes from improving your routine. These changes won’t just happen overnight, but they are definitely worth the effort, both for your health and your smile.