Easy yoga stretches for travellers

As a travel blogger, I am always on the move. Whether it’s going on a luxury trip to India or  travelling to some of the world’s most exotic destinations, it means a lot of my time is spent in a sedentary position; sitting down.

Earlier this week, I came across this gorgeous infographic from Furniture at Work, a UK based office furniture company who are promoting a healthy lifestyle through the medium of yoga. The graphic features accessible yoga moves for those who spend a lot of their time in a seated position. If you travel a lot, especially to faraway places on long haul flights, you will know all too well how being seated for such a long time can make you feel stiff, uncomfortable and could even leave you with an injury.

It sums up five feel-good stretches you can do all from an upright seated position. Perfect for those long and tiring flights to your next exciting destination!

If you give these a go, use the hashtag #OfficeYoga on Twitter and tag @Furniture_Work who have started the yoga craze to help combat the negative effects of a sedentary lifestyle.

Do you have any stretches you like to do, or or off the plane? I would love to hear them, so please let me know using the comments below!

Office Furniture experts Furniture at Work bring you Office Yoga with how to stay healthy at your desk and chair
Share your #OfficeYoga tips on Twitter @Furniture_Work (via Furniture at Work).

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