Living a healthy lifestyle doesn’t need to involve giving up all of your favourite things; you don’t need to survive on rabbit food, or spend every spare moment in the…
Health
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Stress and anxiety don’t have to control your life. There are many ways to combat anxiety in new and innovative ways that can help you get your life back without…
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Celebrities have a certain mystical charm about them. Maybe it’s their flawless skins, glossy thick manes, sparkling eyes or radiant smiles. They are well-versed in the art of stealing the…
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How happy are you in your current career? Not sure. Then ask yourself this– do you live to work or work to live? Most would probably say work to live;…
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Whether you’re watching Youtube, checking in on social media, or watching TV, it seems everyone is talking about lifestyle and wellness. From Instagram influencers like Lily Pebbles to advice icons…
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To some, burnout can seem like the trending work of the time – but it’s not. It’s really not. It’s a very serious ailment that seems to be hitting more…
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Can’t sleep? You’re in good company. Sleep deprivation is shockingly common, with millions lying awake at night or struggling to get quality rest. But it also has shocking results. Sleep…
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You’re always taught that exercise is the key to a healthy life. On the contrary, I believe it’s one of many things that helps contribute to an overall healthy lifestyle.…
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Got a love of fitness? Think that love could be used to make yourself some money and even a career? There are a lot of fitness careers beyond personal training,…
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If you’ve noticed your hair thinning or are worried that you might be going bald, you’re certainly not alone. There are many different causes of hair loss but one of…
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