It’s not unusual to feel stressed out from time to time, and when you do, it’s likely you’re aware of the typical symptoms. However, there are a whole host of lesser-known signs that may pass under your radar. In this blog, we take a look at three unexpected effects of too much stress and what you can do to keep them under control.
- Problems in the bedroom
If you’re struggling when it comes to getting intimate in the bedroom, did you know that your stress levels could be to blame? The truth is, a dip in your mood can significantly impact not just your desire to get close to your other half, but on your physical ability to perform between the sheets too. For example, erectile dysfunction is a common problem among men when it comes to sexual performance. Also known as impotence, it refers to the inability to get and maintain an erection, and there are a number of reasons why it can happen, both physical and psychological. Excessive stress and anxiety is a potential trigger.
If you think high stress levels are getting in the way of your sex life, it could be time to make some changes to your lifestyle. Targeted medicines are also available that are designed to treat many of these problems. For example, you can access erectile dysfunction drugs from Online Doctor Lloyds Pharmacy or you can get a prescription from your GP.
- Eye twitches
Being under a lot of pressure can have an impact on your eyes too. For example, eye twitches are often connected to soaring stress levels. Also referred to as myokymia, twitches in the eye are usually linked to eye strain and tiredness, so if your worries are keeping you awake at night, your peepers could start to suffer too. Although they are not a huge cause for concern, eye twitches could be a sign that you’re too stressed out.
Aside from trying to eliminate the cause of your stresses, there are a few other ways you can keep these twitches under control. For instance, holding a cold compress on your eye can help and it’s also important to make sure you’re getting enough sleep. If your eyes are still acting up after a week or so, it’s a good idea to seek further advice from a medical professional.
- Skin allergies
Feeling anxious can take its toll on your immune system, which in turn could trigger a skin-related allergy. In a study carried out at Ohio State University, researchers asked a group of people to solve a complicated math problem in front of a panel. Due to the stressfulness of the situation, over 60 per cent of the subjects experienced a skin allergy flare-up. There are a number of skin conditions that are more likely to appear when you’re feeling particularly stressed, including hives and eczema rashes.
Practising meditation and deep breathing exercises could help you reduce your stress levels and make it easier for you to keep skin problems at bay . However, if you’re concerned about your skin’s sensitivity, you may want to speak to your GP.
Your mental and physical health is paramount, so if you’re struggling to manage your stress levels, it’s vital that you seek medical help.